the slimming story of a secret sugarholic
Image by Myriams-Fotos from Pixabay The last time I posted, I’d recently seen the number 5 on the scales. The next time I weighed myself, I was back up to 13st 8¼lb. This is the kind of thing that happens all the time. I’m not so much a yo-yo dieter as I am a yo-yo weigher. I... Continue Reading →
Image by Hans Schwarzkopf from Pixabay The only thing I really have to shout about this week is that I saw the number 5 on the scale. Yes! Last week I weighed 13st 5lb! Wahey! The trouble was, I've not weighed myself since and that was midweek, so it could be anything by now. I didn't eat a... Continue Reading →
Image by Jill Wellington from Pixabay Oops, I seem to have skipped a couple of weeks. I think I know why that happened. In the first week, my weight plateaued. At the same time I didn't have a yoga class to go to because the instructor was away for a fortnight. So as I didn't have anything much... Continue Reading →
Image by Artturi Mäntysaari from Pixabay Friday seems to be weigh-in day for me. I can't remember how that happened. I always start my slimming journeys on a Monday and when I joined a Slimming World class, we met on a Thursday. So I don't know how my weigh-in day became Friday. Anyway, I weighed in at 13st... Continue Reading →
Image by Дарья Яковлева from Pixabay I started my yoga class this week, bright and early on Monday morning. I was feeling pretty rough, though, and the ONLY reason I even got out of bed was this yoga class. I'm glad I made the effort, but it didn't make me feel any better. It looks like I've got... Continue Reading →
Many thanks to NetGalley, the author and to BooksGoSocial for letting me see an advance reading copy of this book. This book review first appeared on my website in September 2022. Grand Theft Weight Loss by Michael Alvear Here is another book I loved before I even started to read it. I’ve said it before,... Continue Reading →
Many thanks to NetGalley, the author and to BooksGoSocial for letting me see an advance reading copy of this book. This book review first appeared on my website in August 2022. Diet Rebel by Brian Harner This book is very well written with a lot – a LOT – of research. However, I found it... Continue Reading →
Many thanks to NetGalley and to Troubador Publishing for letting me see an advance reading copy of this book. This book review first appeared on my website in August 2021. Stop Dieting and Lose Weight, Philip Swart I thought this book was packed full of interesting and useful information. My particular favourite was how the... Continue Reading →
Many thanks to NetGalley and to Heartland Book Company for letting me see an advance reading copy of this book. This book review first appeared on my website in August 2021. Naturally Thin: lasting weight loss without dieting by Jean Antonello, RN, BSN This book is very well written with a lot – a LOT –... Continue Reading →
Image by Leopictures from Pixabay I started this blog back in November 2020 with a view to ditching all diets and I refused point blank to fund the diet industry for a moment longer. I thought the only way that I would lose weight was to forget dieting and just eat three regular, balanced meals a day with... Continue Reading →
the secret sugarholic 